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Day 1 Detox Pilates
DETOX PILATES • 27m
For day 1 of the Detox Pilates program, we are starting with the lotus pose and all 4 position. We are finishing this 28-minute class with a nice stretching.
Up Next in DETOX PILATES
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Day 2 Detox Pilates
Welcome to day 2 of Detox Pilates, a 5-day program created to help your body detox and de-bloat. We are starting today with exercises for the spine and back in a sitting-down position. We will engage deep core muscles and relieve body tension and stiffness.
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Day 3 Detox Pilates
On Day 3 of the Detox Pilates program, we have a full-body workout. You will find lots of twisting in the standing position.
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Day 4 Detox Pilates
Day 4 of the Detox Pilates program has for you a lot of side kneeling exercises. We will target deep core muscles and stretch the whole body with this nice detox class.
