Detox Pilates Introduction
DETOX PILATES
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Detox Pilates is a 5-day program created to help your body detox and de-bloat. In this program, you will find lots of twisting and stretching yogalates exercises.
This program is perfect as a post-holiday or post-travel routine. In this 5-day program, you will find lots of twisting, stretching, and yoga/pilates exercises. The Detox Pilates program is beginner-level friendly, but it will be challenging for the intermediate level as well.
Up Next in DETOX PILATES
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Day 1 Detox Pilates
For day 1 of the Detox Pilates program, we are starting with the lotus pose and all 4 position. We are finishing this 28-minute class with a nice stretching.
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Day 2 Detox Pilates
Welcome to day 2 of Detox Pilates, a 5-day program created to help your body detox and de-bloat. We are starting today with exercises for the spine and back in a sitting-down position. We will engage deep core muscles and relieve body tension and stiffness.
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Day 3 Detox Pilates
On Day 3 of the Detox Pilates program, we have a full-body workout. You will find lots of twisting in the standing position.
