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Day 8 - Pregnancy Pilates
This is the second class of the second trimester, where our focus will be on the legs. To feel free and live without pain, aim to attend this class as often as possible. During this workout, you'll encounter a variety of exercises aimed at strengthening your back and improving mobility. All you n...
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Full Length 55 Minutes Class
Welcome to the 55-minute class. for the first time, we have a full-length class like the one you get in the studio. Enjoy and let me know how it was!
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Post-holiday Detox & Mindful Eating Journal Prompts
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Embarking on a post-holiday detox and wellness journey is a wonderful opportunity to revitalize your body and cultivate a renewed sense of well-being. As you transition from festive indulgences to a healthier lifestyle, the focus is not only on cleansing your body but also on nourishing it with w...
