Featured
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7 itemsSUMMER DEFINE
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Welcome to Summer Define, a brand new Pilatesness program, designed to help you sculpt and define your body while establishing a consistent Pilates routine that you will stick to. Imagine starting your day with an energizing Pilates session, setting a positive and healthy tone for the rest of you...
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Full Body Cardio Pilates
Full body cardio Pilates class in which we focus on classical Pilates movements but at a fast pace, in order to achieve this amazing cardio burn effect. This workout is for you if your goal is to lose weight, or just to break a sweat. We use small pair of dumbbells, per 1 kg, to add more resistan...
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Full Body Strength Pilates Class
If you want to improve your endurance, control, and overall body strength this workout is perfect for you. In this class, we go easy and slowly, focusing on activating the muscles and performing each exercise properly. With Strength Pilates, you'll not only feel stronger, but you'll also develop ...
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Legs and core Pilates
Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...
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6 itemsDETOX PILATES
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Detox Pilates is a 5-day program created to help your body detox and de-bloat. In this program, you will find lots of twisting and stretching yogalates exercises.
This program is perfect as a post-holiday or post-travel routine. In this 5-day program, you will find lots of twisting, stretching, a... -
5 itemsMENSTRUAL PHASE
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The menstrual phase starts on day 1 of your cycle (when your bleeding starts) and ends on day 5 of your cycle.
Go easy and slowly, listen to your body, and follow along restorative and pain-reducing workouts created for this phase.
Don't forget to follow nutrition recommendations, hydrate your bo... -
6 itemsFOLLICULAR PHASE
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The follicular phase starts on day 6 of your cycle and ends on day 11. This is the time when you start to feel your best. You are energized and focused, so use this time to move your body daily and be productive.
NUTRITION:
Eat energy-building foods during your follicular phase to support your ...
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6 itemsOVULATORY PHASE
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The ovulatory phase starts on day 12 and ends on day 17 of your cycle. This is a great time to build muscles and increase your endurance, so we are focusing on cardio and strength workouts in this phase.
NUTRITION:
Just after ovulation, you will notice lower energy levels, and digestive problem...
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11 itemsLUTEAL PHASE
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This is the longest phase. It starts on the 18th day of your cycle and lasts until the end of your cycle. We are easily starting to slow down and decrease the intensity of workouts. You should listen to your body as well and focus on the things that feel good for you.
NUTRITION:
During this pha...
