• Day 1 - Pregnancy Pilates

    Tips on how to feel your best during your pregnancy and what will happen with your body. How to stay strong and avoid muscle pain during pregnancy. Enjoy your first pregnancy workout.

  • Full Length 55 Minutes Class

    Welcome to the 55-minute class. for the first time, we have a full-length class like the one you get in the studio. Enjoy and let me know how it was!

  • Post-holiday Detox & Mindful Eating Journal Prompts

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    Embarking on a post-holiday detox and wellness journey is a wonderful opportunity to revitalize your body and cultivate a renewed sense of well-being. As you transition from festive indulgences to a healthier lifestyle, the focus is not only on cleansing your body but also on nourishing it with w...