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General Pilates Principles

Pilates Introduction • 6m 44s

`Physical fitness is first requisite of happiness`.
Joseph Pilates

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    Elements of core include: all abdominal muscles, pelvic floor, diphragm and small muscles that support our spine.
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    Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.

  • Abdominal Strength
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    Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.

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