Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Core

Pilates Introduction • 3m 39s

Up Next in Pilates Introduction

  • Neutral Spine

    Our core works best when lumbal spine and pelvis are in neutral position. How to know if our spine is in neutral? Watch this video to find out.

  • Abdominal Strength

    Abdominal strength is important in creating a strong torso and is very important for generating power an athletic activities.

  • Lumbo Pelvic Stability

    Lumbopelvic stability is created by combination of different muscles which act together to move body in a balanced manner.