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Day 1 Full Body

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Quick and Spicy Introduction

QUICK & SPICY • 1m 24s

Up Next in QUICK & SPICY

  • Day 1 Full Body

    Welcome to Day 1 and a Full body workout. This is a very quick but effective class, created especially for the holidays. If you don't have time for a full workout, don't stress I have got you covered with this amazing quick class. You need only your mat and a small space in your apartment or wher...

  • Day 2 Butt

    For Day 2 of the Quick and spicy program, we have a nice butt workout. We are going to target the muscles of your booty from different angles. It will be a quick but really challenging class. You are going to love it.

  • Day 3 Arms

    Day 3 of the Quick and spicy program is the Arms workout. You will need a pair of dumbbells, per 1 kg weight. If you don't have dumbbells you can use two bottles of water or any other hand weights. Join me on the mat and let's get started.