Quick and Spicy Introduction
QUICK & SPICY
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1m 24s
We all know that we are not going to have time to exercise and take care of fitness during the holiday season - and we don’t have to. Don’t feel bad for eating more and exercising less. Enjoy your holidays with family and friends, enjoy the food and everything that makes you happy. But, to feel better and more energized during cold winter days try adding this quick 10 - 15 min workout to your daily schedule. In this Program, we have 5 workouts for 5 days - with different body focus for each day. You need your mat and pair of dumbbells only for some days… Join me on DAY 1 for and Full Body workout - I’ll meet you on the mat.
Up Next in QUICK & SPICY
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Day 1 Full Body
Welcome to Day 1 and a Full body workout. This is a very quick but effective class, created especially for the holidays. If you don't have time for a full workout, don't stress I have got you covered with this amazing quick class. You need only your mat and a small space in your apartment or wher...
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Day 2 Butt
For Day 2 of the Quick and spicy program, we have a nice butt workout. We are going to target the muscles of your booty from different angles. It will be a quick but really challenging class. You are going to love it.
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Day 3 Arms
Day 3 of the Quick and spicy program is the Arms workout. You will need a pair of dumbbells, per 1 kg weight. If you don't have dumbbells you can use two bottles of water or any other hand weights. Join me on the mat and let's get started.
