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Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Balance and Strength



  • Arms and Back Workout

    Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...

  • Abs and Core workout

    This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.

  • RESISTANCE BAND Full Body Pilates

    In this video I am using this Resistance Band bellow, which is 2 – 8 kg strength:

    Moreover, buying Resistance Band is the best investment in your health – your body will thank you for it. This very affordable piece of equipment can replace an entire gym.

    This Pilatesness ...