Balance and Strength
STRENGTH
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23m
We are usually balancing through life so it’s important to find and improve physical balance which can reflect as well to your mental balance. Learn through this practice to embrace life and accept challenges, as they are. Whichever challenge you have in life, try to learn something from it. I’ll meet you on the mat.
Up Next in STRENGTH
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Arms and Back Workout
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...
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Full Body Workout_15 min
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Abs and Core workout
This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.
