Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Booty Band & Dumbbells + Fitness Lifestyle Pep Talk

STRENGTH • 33m

This is an intense full-body workout with dumbbells and a booty band. To define your muscles and strengthen your body try this class. LINK for booty band: amazon.com - https://amzn.to/3yTTylM  or  amazon.de - https://amzn.to/3P28ILu

Up Next in STRENGTH

  • Spine and Hips Strength and Mobility
    27:37
    Spine and Hips Strength and Mobility

    Spine and Hips Strength and Mobility

    Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...

  • Body Weight Toning Cardio
    36:36
    Body Weight Toning Cardio

    Body Weight Toning Cardio

  • Strength and Control
    30:01
    Strength and Control

    Strength and Control

    Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.

×