Live stream preview

Watch this video and more on PILATESNESS

Watch this video and more on PILATESNESS

Start your free trial

Already subscribed? Sign in

Booty Band & Dumbbells + Fitness Lifestyle Pep Talk



  • Spine and Hips Strength and Mobility

    Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...

  • Body Weight Toning Cardio

  • Strength and Control

    Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.