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Upper Body Strength and Toning



  • Booty Band & Dumbbells + Fitness Life...

    This is an intense full-body workout with dumbbells and a booty band. To define your muscles and strengthen your body try this class. LINK for booty band: -  or -

  • Spine and Hips Strength and Mobility

    Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...

  • Body Weight Toning Cardio