Upper Body Strength and Toning
STRENGTH • 23m
Upper Body Pilates is a great workout if you want to Strengthen and Tone your Arms, Shoulders, and Upper Back. It's nice to have beautiful and toned arms and shoulders but it's even more important to have a strong and functional upper body. Strong Upper Body will provide you with overall body strength and mobility. Upper Body Pilates will improve your posture, and heart health and boost your metabolism. It also helps to prevent injury and improves body balance. Join me in this Pilatesness class if you want a strong and functional upper body.
Up Next in STRENGTH
-
Spine and Hips Strength and Mobility
Today we are focusing on the Spine and Hips, with an aim to improve strength and mobility. If you have ever had any back problems you know how important it is to have a strong back to move freely and feel good in your body. This is a classical Pilates class with great exercises that will help you...
-
Body Weight Toning Cardio
-
Strength and Control
Today I want you to focus on the control, to feel your muscles filling up with blood, with every exercise. So, don’t rush, don’t count, do it as slow as possible and let's make our bodies stronger.