Classical Pilates - Full Body
STRENGTH
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31m
Classical Pilates full body workout will move your whole body, engage your core, improve flexibility and increase your body-mind connection. This workout is Pilates foundation and covers all Pilates principles.
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Arms and Back Workout
Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost ...
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Full Body Workout_15 min
