In this class, we are focusing on the muscles of the glutes and lower body. It is a low-impact workout and you don’t need any weights. This intermediate class is only 20 min long so it leaves no room for excuses. Enjoy this beautiful view of Mallorca and join me on the mat.

A 40-minute toning class with dumbbells is a full-body workout created to help you tone and strengthen your body. We use small dumbbells in this class to create resistance and have better results.

Let me know what you think about these longer classes, would you like to see more 40-minute and lo...

Welcome to a full-body definition class with dynamic stretching. We use small pair of dumbbells to increase the intensity of this class, you can go without any hand weights, it will still be challenging. We have also dynamic stretching exercises that will help you improve your flexibility and fee...

Join me in this class to strengthen your core and lower body through a variety of side-laying Pilates exercises. With a focus on your thighs, glutes, and core, this workout will help you stabilize your core and engage deep core muscles for a functional body. Achieve the toned core and legs you de...

In this Pilates class, we will focus on targeting all angles of your booty to create strong glutes. Strengthening your glutes not only lifts and tones your backside but also provides support for your spine and lower back. Join me on the mat.

Tonign and strength Pilates class with dumbbells. If you don't have dumbbells you can use hand wrist or any other hand weights, or 2 bottles of water instead.

Welcome to the at-home reformer Pilates Class. Today we don't use a mat. You don’t need any equipment for this brand-new style, but you do need a towel. In this 30 min class we will recreate reformer pilates movements. Find a floor surface that lets you glide...Instead of a towel, you can also us...

Welcome to our 40-minute low-impact Pilates Class. In this session, we will emphasize slow and controlled movements. The quality of each exercise is essential for maximizing the benefits of your workout. Our goal is to engage your entire body, maintain proper form throughout, and leave you feelin...

Welcome to the Legs and Lower Body Pilates Class. In this 30-minute session, we'll concentrate on enhancing strength and flexibility. Although our primary focus is on the legs and lower body, Pilates engages the core, emphasizes shoulder stability, and encourages finding a neutral spine to ensure...