Lean and Toned Legs - Low-impact Pilates 30 Min
WEEK 1
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28m
Today we have 30 minutes low-impact class and we are focusing mostly on legs. Low-impact classes are gentle for your joints because there is no jumping. Don't let the name fool you, low impact is not easy, it is more challenging than it sounds (or looks), but its benefits are amazing. It can help you burn fat and tone your body more than running or HIIT. Join me on the mat and have an amazing workout.
Up Next in WEEK 1
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Back and Spine Mobility Pilates
Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to...
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Yogalates - Detox, Debloat and Intent...
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Upper Body Pilates With Dumbbells
This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We're using a small pair of dumbbells per 1 kg weight.
