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Low Impact Cardio_30 Min
WEEK 1
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29m
Up Next in WEEK 1
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Lean and Toned Legs - Low-impact Pila...
Today we have 30 minutes low-impact class and we are focusing mostly on legs. Low-impact classes are gentle for your joints because there is no jumping. Don't let the name fool you, low impact is not easy, it is more challenging than it sounds (or looks), but its benefits are amazing. It can help...
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Back and Spine Mobility Pilates
Back and spine mobility pilates will help you increase the range of motion and improve the strength of your back. Back strength is so important because all those muscles support your spine. For a healthy spine, it is also important to be able to create freely in all directions. So, if you want to...
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Yogalates - Detox, Debloat and Intent...
